According to guidelines, how many ounces of seafood should pregnant or breastfeeding women consume weekly?

Pregnant or breastfeeding women are advised to consume 8 to 12 ounces of a variety of seafood each week. This recommendation stems from the importance of seafood as a source of high-quality protein, essential omega-3 fatty acids, and important nutrients like vitamin D and iron, all of which are crucial for the growth and development of the fetus or infant.

Furthermore, the consumption of seafood can also provide beneficial nutrients that support brain development in infants. However, it's important to choose seafood that is low in mercury, as high mercury levels can be harmful. Options that are typically safe and beneficial include salmon, sardines, and shrimp.

This guideline encourages a balanced approach to nutrition during pregnancy and breastfeeding, ensuring that women receive adequate healthy protein while also minimizing potential exposure to harmful substances found in certain types of fish. The recommendation of 8 to 12 ounces strikes a balance between maximizing nutrient intake and minimizing risks.