According to the Dietary Guidelines, how should saturated fats be replaced in the diet?

Replacing saturated fats in the diet with monounsaturated and polyunsaturated fats is supported by the Dietary Guidelines because these healthier fats can improve overall heart health. Monounsaturated fats, found in foods like olive oil, avocados, and certain nuts, can help lower bad cholesterol levels when they replace saturated fats. Polyunsaturated fats, including omega-3 and omega-6 fatty acids found in fatty fish, flaxseeds, walnuts, and various vegetable oils, are also recognized for their beneficial effects on heart health and inflammation.

By focusing on these types of fats instead of saturated fats, which are typically found in animal products and some tropical oils, individuals can better manage their cardiovascular risks. This approach aligns with the recommendations for reducing the intake of saturated fats to decrease the risk of heart disease and promote a healthier overall diet. Dietary strategies that emphasize the inclusion of heart-healthy fats contribute to better health outcomes and support overall well-being.