For adults 51 and older, or those with hypertension, the sodium intake should be reduced to what amount according to the guidelines?

The recommended sodium intake for adults aged 51 and older, as well as for those with hypertension, is set at 1,500 mg per day. This guideline is based on evidence that reducing sodium intake can help lower blood pressure and decrease the risk of cardiovascular disease, which is especially important for older adults and individuals with existing health conditions.

The emphasis on a lower sodium intake for these populations stems from the understanding that age and hypertension increase the sensitivity to sodium's impact on blood pressure regulation. Reducing sodium intake to 1,500 mg has been shown to provide significant health benefits, including improved blood pressure control and reduced risks of stroke and heart disease.

The guidelines advocate for consuming less sodium to promote overall health in these vulnerable groups, as excessive sodium consumption is linked to various health complications.