Most people obtain between what percentages of their energy from carbohydrates?

The correct answer indicates that most people obtain between 55% and 75% of their energy from carbohydrates. This range is widely supported by dietary guidelines and nutritional research. Carbohydrates serve as a primary source of energy for the body, especially for the brain and muscles during physical activity.

National dietary guidelines generally recommend that carbohydrates should comprise a substantial portion of total daily caloric intake. For example, the Dietary Guidelines for Americans suggest that carbohydrates should account for about 45% to 65% of total daily calories. This aligns well with the relevant range of 55% to 75%, indicating that this intake level supports both health and energy needs for the majority of the population.

On the other hand, higher percentages like those found in other choices may not reflect the generic population's dietary patterns effectively. Although some individuals, particularly athletes or those engaging in higher levels of activity, might consume higher percentages of their energy from carbohydrates, the cited range of 55% to 75% best captures the typical intake for the average person.