The Dietary Guidelines for Americans recommend reducing daily sodium intake to less than which amount?

The recommended daily sodium intake according to the Dietary Guidelines for Americans is less than 2,300 mg. This guideline is based on evidence that high sodium consumption can lead to increased blood pressure and a higher risk of cardiovascular diseases. The goal of this recommendation is to help individuals lower their risk of hypertension and improve overall heart health.

By focusing on a limit of 2,300 mg, the guidelines aim to encourage healthier eating patterns, as most Americans consume far more sodium than this amount, primarily from processed foods and added salts. Ultimately, adhering to this recommendation supports long-term health and dietary choices that promote well-being.