What are the primary functions of minerals in the body?

Minerals play vital roles in the body, primarily focusing on structural support and regulatory functions. Structural support is illustrated by the role of minerals such as calcium and phosphorus, which are essential for building and maintaining strong bones and teeth. Without these minerals, the skeletal system would weaken, leading to health issues such as osteoporosis.

In addition to structural support, minerals are crucial in regulatory roles. They are involved in various biochemical processes, including nerve transmission, muscle contraction, and maintaining fluid balance. For instance, sodium and potassium are key in regulating nerve impulses and muscle contractions, while magnesium and trace minerals like zinc and copper participate in enzymatic reactions that facilitate numerous physiological functions.

This comprehensive understanding of the role of minerals highlights their importance in maintaining overall health beyond just providing structural support. While options regarding energy production, hormone production, and waste elimination also pertain to bodily functions, the primary focus on minerals emphasizes their undeniable contribution to both structure and the regulation of many critical processes.