What does RDI stand for?

The term RDI stands for Reference Daily Intake. It refers to a set of nutritional guidelines that provide information about the amounts of nutrients that are considered sufficient to meet the needs of most healthy individuals. RDIs are used to help individuals understand how much of specific nutrients they should aim to consume daily in their diet to maintain health and prevent deficiencies.

This term is important in nutritional labeling and guides consumers in making informed food choices that align with their dietary needs. By knowing the recommended amounts, individuals can better assess their nutrient intake relative to their dietary habits.

Understanding RDI is essential for nutrition coaches, as it enables them to provide accurate dietary recommendations to clients for achieving balanced nutrition.