What happens to the essential fatty acids in the body if they are not consumed through diet?

Essential fatty acids are crucial for various bodily functions, including the production of cell membranes, hormones, and signaling molecules. However, the body cannot synthesize these fatty acids on its own, which is why they must be obtained through the diet. If essential fatty acids are not consumed, the body will not have sufficient amounts to support these vital processes, leading to deficiencies.

Deficiencies in essential fatty acids can result in several health issues, such as impaired brain function, inflammation, skin problems, and hormonal imbalances. Therefore, proper dietary intake of essential fatty acids is critical for maintaining overall health and preventing these adverse effects. Each essential fatty acid, including omega-3 and omega-6, plays distinct roles in the body, and a lack of these nutrients can disrupt normal physiological functions.