What is a common benefit of phytonutrients found in fruits and vegetables?

Phytonutrients, also known as phytochemicals, are naturally occurring compounds found in plants that have been associated with various health benefits. One significant aspect of phytonutrients is their ability to work synergistically with other nutrients in fruits and vegetables. This means that they can enhance the health-promoting effects of vitamins, minerals, and fiber present in these foods, contributing to improved overall health and well-being.

The combination of phytonutrients with other nutrients can lead to increased antioxidant activity, better immune responses, and reduced inflammation. This synergistic effect can enhance the body's ability to fight chronic diseases such as heart disease, diabetes, and certain cancers. As a result, the promotion of health through the interaction of phytonutrients and other nutrients is a vital benefit of consuming a diet rich in fruits and vegetables.

While phytonutrients can provide complementary health benefits, they are not sources of essential amino acids, they do not serve as a primary source of calories, nor do they directly include vitamins and minerals. Instead, they serve as additional compounds that enhance the nutritional profile and health effects of the whole food.