What is the average body fat percentage for males?

The average body fat percentage for males is generally considered to be within the range of 18-24%. This range reflects a healthy level of body fat that supports essential physiological functions while also accounting for variations among different individuals based on factors such as age, genetics, and lifestyle.

Males within this body fat percentage range are typically able to maintain good overall fitness and health markers, as well as reduce the risk of obesity-related diseases. This information is important for coaches, trainers, and individuals to understand when assessing body composition and setting fitness goals.

It is useful to note that while other ranges may reflect specific fitness levels or certain populations, they don't represent the average adult male's body fat percentage as widely recognized in health and fitness standards. Understanding these averages can help individuals gauge their own body composition in comparison to broader population data.