What is the average body fat percentage for females?

The average body fat percentage for females typically falls in the range of 25-31%. This range acknowledges that body fat percentage can vary based on factors such as age, genetics, and activity level. For most adult women, a body fat percentage in this range is considered normal and healthy. It is essential to maintain an appropriate level of body fat for various physiological functions, including hormone regulation, reproductive health, and overall energy levels.

While some other body fat percentage ranges are valid for specific contexts or age groups, they do not represent the average for the general female population as effectively as the 25-31% range. Understanding this range is crucial when assessing health and fitness goals, tailoring nutrition plans, or evaluating changes in body composition.