What type of foods typically provide a high amount of boron?

Boron is a trace mineral that plays a role in various metabolic processes and is often associated with bone health and hormone balance. Foods that provide a high amount of boron predominantly come from plant sources.

Among the options given, legumes and nuts are recognized for their higher boron content. They not only offer a variety of nutrients but also contain the highest concentration of boron compared to other food groups. Nuts, such as almonds and walnuts, and legumes, such as lentils and beans, are excellent dietary sources of boron.

While fruits and vegetables do contain boron, the amounts found in legumes and nuts are typically higher. Additionally, meats and dairy, along with cereals and grains, usually provide lower levels of this mineral. Thus, choosing legumes and nuts as the answer accurately reflects the foods that are richest in boron.