Which essential fatty acid is known for its anti-inflammatory properties?

Alpha-linolenic acid (ALA) is recognized for its anti-inflammatory properties because it is a plant-based omega-3 fatty acid. Omega-3 fatty acids, including ALA, are known to help reduce inflammation in the body by affecting the production of various eicosanoids, which are signaling molecules that can either promote or reduce inflammation. ALA is converted in the body to other forms of omega-3 fatty acids, such as eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), both of which also play significant roles in reducing inflammatory processes.

Understanding the role of essential fatty acids is crucial since they cannot be synthesized by the body and must be obtained through diet. ALA is found in sources like flaxseed, walnuts, and chia seeds, making it an important dietary component for promoting health and mitigating inflammatory responses.