Which food is a notable source of chromium, important for mineral uptake?

The correct answer is raw cane sugar as a notable source of chromium. Chromium is an essential trace mineral that plays a significant role in carbohydrate metabolism and enhances insulin sensitivity. Research indicates that certain food sources, including unrefined sugars, can contain trace amounts of chromium, which is particularly relevant in the context of raw cane sugar.

While other foods might provide some level of chromium, raw cane sugar stands out because, unlike highly processed sugars, it retains more of its natural mineral content, including chromium. This makes it a more relevant choice when considering dietary sources of this mineral.

Fish and berries are generally not recognized for their chromium content, and while additives can sometimes include trace minerals, they do not typically serve as reliable sources. Thus, when emphasizing the importance of chromium in mineral uptake, raw cane sugar is the most fitting selection among the options given.