Which food is rich in molybdenum?

Brown rice is indeed a food that is rich in molybdenum, an essential trace mineral that plays a critical role in various enzymatic processes within the body, including the metabolism of sulfur-containing amino acids and the detoxification of certain compounds.

It is important for nutrient metabolism and the overall functioning of the human body. Molybdenum is found in varying amounts in many foods, but brown rice has a relatively higher concentration compared to other options listed. Whole grains, legumes, and nuts are good sources of molybdenum, and since brown rice is a whole grain, it retains this mineral more effectively than processed grains.

In contrast, while apples, eggs, and chicken do provide various essential nutrients, they are not significant sources of molybdenum. Consequently, when considering dietary sources of this mineral, brown rice is a standout option.