Which plant-based food is a source of manganese?

Spinach is recognized as a good source of manganese, an essential trace mineral that plays a vital role in various bodily functions, such as bone formation, metabolism, and antioxidant defenses. Manganese is found in many plant-based foods, but spinach stands out for its relatively high content. It is also rich in other nutrients, including vitamins A, C, K, and several minerals, making it a highly nutritious addition to a diet.

In contrast, while carrots, potatoes, and broccoli do contain some manganese, they are not as concentrated in it as spinach is. Carrots and potatoes are more known for their vitamin A and potassium content, respectively. Broccoli offers a range of nutrients but does not provide as significant an amount of manganese compared to spinach. Therefore, among the options provided, spinach is correctly identified as a notable source of manganese in plant-based foods.