Which type of fats are known to lower total cholesterol and LDL cholesterol levels?

Polyunsaturated fats are recognized for their ability to lower total cholesterol and LDL (low-density lipoprotein) cholesterol levels, which is often referred to as "bad" cholesterol. These fats are typically found in plant-based oils, such as soybean, corn, and sunflower oil, as well as in fatty fish, nuts, and seeds. Consuming polyunsaturated fats can positively influence heart health by improving blood lipid profiles, which helps to reduce the risk of cardiovascular diseases.

In addition to their cholesterol-lowering properties, polyunsaturated fats contain essential fatty acids, like omega-3 and omega-6, which are crucial for numerous bodily functions, including brain health and inflammation reduction. The inclusion of these fats in a balanced diet can provide significant health benefits, making them a preferred choice over other types of fats.