Which type of foods would best supply Vitamin E?

Vitamin E is a fat-soluble vitamin that plays a crucial role as an antioxidant, helping to protect cells from oxidative damage. Foods rich in Vitamin E typically include those that contain fats, as Vitamin E is best absorbed in the presence of dietary fat.

Nuts, particularly almonds and hazelnuts, are one of the richest sources of Vitamin E. They not only provide healthy fats but also a concentrated amount of this important nutrient. Whole grains also contribute to Vitamin E intake, especially in their unrefined forms like whole wheat and oats.

The other food groups mentioned do not provide the same level of Vitamin E as nuts and whole grains. Leafy greens and dairy contain other valuable nutrients but are not significant sources of Vitamin E. Fish and poultry generally provide protein and omega-3 fatty acids but are not known for their Vitamin E content. Fried foods and processed snacks may contain some Vitamin E due to added oils but are not healthy sources overall, as they often come with unhealthy fats and other undesirable ingredients.

Thus, the combination of whole grains and nuts makes them the best dietary sources for Vitamin E, providing both nutritional value and the beneficial fats necessary for absorption.