Which vitamin can be found in foods like asparagus, brussels sprouts, and citrus?

The correct answer is Vitamin B9, also known as folate or folic acid. This vitamin is essential for various bodily functions, particularly in DNA synthesis and repair, red blood cell formation, and overall cellular function. Foods such as asparagus and brussels sprouts are excellent sources of folate, while citrus fruits contribute to its intake as well.

Vitamin B9 plays a crucial role in preventing neural tube defects during pregnancy and is important for growth and development. Its presence in green leafy vegetables, legumes, and nuts reinforces the significance of a balanced diet rich in these food items for optimal health. This particular vitamin is vital for populations with increased needs, such as pregnant women, highlighting the importance of including it in the diet through nutrient-dense foods.